What can I help with?

Anger Issues - Anxiety Disorders - Confidence - Depression - Eating Disorders - Employee Wellbeing - Exam / Work Stress - Irrational Fears - IBS - Insomnia - OCD - Panic Attacks - Pain Management - Phobias - PTSD - Public Speaking - Self Harm - Sports Performance - Weight Management


What to expect:

During a no obligation, free Initial Consultation we would talk through your therapeutic aims and how I can help you. This is also an opportunity for you to get to know me and decide if you are happy to work with me to achieve your goals - this is an important part of forming a therapeutic alliance, which will help you to get the most out of your therapy. I would also highlight the parts of your mind that are contributing to your issues, to give you a greater understanding of why you feel the way you do and how we can work together to get you where you want to be.


The number of subsequent sessions required will vary depending on a number of factors, but generally for anxiety disorders and depression the average number of sessions required is between eight and twelve.


For phobias 1 - 3 sessions will be required in addition to the Initial Consultation.


Prices:

Initial Consultation: Free (60 Mins)

Subsequent Sessions: £30 (60 mins) - special discounted rate until 30th June 2020 (normal price £50 per session).